A Little About Me
I'm here to help you through discipline and educating you on real ancestrial nutrition and movement. By keeping you accountable, coaching you through a program and educating you on how we are meant to eat and live, you will take back control of your health and life and reach your full potential, what ever that may be.
My Story
Since I was a kid growing up in sport-obsessed Australia I've always been fascinated with food, health and fitness. I spent my golden years playing rugby league but never fully taking advantage of the opportunity I was given and always playing the victim and blaming others for my shortcomings and downfalls.
It wasn't until I finished rugby league and stopped drinking that I truly understood what all the experts, the successful people out there giving advice were talking about.
In order to be successful in anything, you need discipline above all else. Without discipline your knowledge is pointless.
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My goal is to help people change their habits, change their lifestyles, grow muscles, lose fat, fight depression and anxiety without drugs, fight obesity without drugs and surgery and generally live the life they never thought possible.
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I share all my experiences and knowledge from the experts I have studied to help you make that change.
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Life is hard and it isn't designed to suit you and your needs. Remember that and tell yourself that every day.
Achievements
Diploma of Fitness & Nutrition | Australia
Burgener Strength - Weightlifting Level 1
Range of Strength Student
ATG Certified Coach
Bachelor of Business & Entrepreneurship
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Mark is an Australian ex-professional Rugby League player with over a decade of experience playing in Queensland, New South Wales, across Europe, and within the USA. Mark also represented the USA National Rugby League team in the 2013 & 2017 World Cup, captaining the team in the 2017 campaign.
Growing up within the competitive sporting world, Mark has always had an acute interest in health and wellness, he is particularly passionate about prevention techniques and bulletproofing bodies through nutrition and training.
Mark has been working in the industry for 15 years around the world alongside his rugby career and most recently opened the first gym in 2018 in Rural Queensland Australia, and then moved on to New York to open NCFIT Armonk in 2020 which became FWD/Fitness Armonk in 2021.
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In 2022 Mark moved his gym to Hawthorne NY and opened another one in Katonah.
Mark specializes in fat loss by using animal-based eating, functional fitness and strength training.
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Mark is dedicated to his trade and to his clients. He really does want to make the world a healthier and fitter place.