Nutrition.

I've tried to keep things as simple as possible. I will say this until I am blue in the face, I'm a great coach, but there are experts out there far smarter than me when it comes to nutrition (yes, and everything else). They dedicate their whole life to understanding our health which is why I prefer to share their work rather than copy it and publish it as my own. Remember, question everything, it's how we learn. I highly recommend you visit the 'learn more' page and join the Heart & Soil group.