The question is, is it bad for you, as the Keto and carnivore community claim? Don't get me wrong, I'm pro-carnivore diet. I think you could live a long and healthy life just by eating meat alone, but I tend to follow the animal-based way of eating due to CrossFit's intense nature! You'd be surprised how much carbs (in the form of fruit and honey) aid muscle recovery and growth and allow you to work harder in your workouts.
The trick is knowing how much to eat. To figure it out, use this calculator: https://www.paulsaladinomd.co/ab-guide.
Now, if you're trying hard to lose fat (and you need to), I would suggest a straight carnivore diet for 20-30 days, but then I would reintroduce fruit and honey before your hormones tank.
To learn more about it, check out these guys: https://www.coachmarkofferdahl.com/learnmore.
Anyway, here's the actual blog post. Remember, this all stems from an animal-based eating philosophy.
The Sweet Truth: Debunking Myths about Fruits, Honey, and the Ketogenic Diet
Introduction
There has been much buzz around the health benefits and potential dangers of consuming fruits and honey and following a ketogenic diet. While some have raised concerns about the sugar content in fruits and honey, the evidence overwhelmingly supports their health benefits. This post will delve into the true nature of these foods and the ketogenic diet, separating fact from fiction.
The Debate on Fruits and Honey
The recent debate on fruits and honey has led many to question their safety, particularly due to fructose, a natural sugar in these foods. Fructose is one of the primary sugars humans consume daily, alongside glucose and galactose. However, it's essential to differentiate between harmful high fructose corn syrup and the beneficial fructose found in whole foods like fruits and honey.
Understanding Fructose: Not All Sources Are Equal
While processed sugars can cause inflammation, the fructose in fruits and honey benefits the body. Hemoglobin A1c (HbA1c) measures fructose glycation in the blood. If fruits and honey were harmful, this would be reflected in elevated HbA1c levels. In most cases, these levels remain within the normal range, indicating that these foods are not harmful to the body.
The Benefits of Fruits and Honey
Multiple studies have shown that consuming fruits and honey has numerous health benefits, such as improving endothelial function and reducing oxidative stress markers. These findings highlight the importance of incorporating these natural sources of fructose into a balanced diet.
The Controversy Surrounding Ketogenic Diets
While some fear the sugar content in fruits and honey, there is evidence that ketogenic diets, which are low in carbohydrates and high in fat, can increase the production of harmful methylglyoxal. Methylglyoxal is a reactive dicarbonyl compound that can lead to oxidative stress and potential health issues.
Facing the Real "Hidden Enemy"
While fruits and honey have been wrongly accused of being harmful, there is clear evidence that the increased production of methylglyoxal from ketogenic diets may pose a more significant health risk. It is essential to consider the potential dangers of following a strict ketogenic diet and weigh the pros and cons of any dietary regimen.
Conclusion
In conclusion, the evidence supports the health benefits of consuming fruits and honey, while legitimate concerns exist about the potential dangers of a strict ketogenic diet. It is crucial to make informed decisions about our dietary choices and to focus on consuming whole, unprocessed foods that provide the necessary nutrients for optimal health.
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